Training plans

 

Wondering whether your training may be more effective? Or maybe you don't know how to train? Don't waste your time​ and​ ​l​et us do it​ for you!  ​F​ocus on ​your​ training and improve your results! Professional coach ​will ​optimize your training, protect you from injur​ies​ and ​give you necessary ​support in ​the ​moments of doubt.

Choose one of​ our​ individual training schedule​s​. ​The cheapest training plan ​costs ​only 199 ​PLN a month​. ​Once you choose your training schedule, ​our  coach will contact you, send ​a ​questionnaire and ​ask any additional questions that may occur. Feel invited to ask them too! Then, you will be able to​ commonly​​ fix some control starts (incl​.​ running, swimming etc.) and ​launch your preparations for 5150 Warsaw Triathlon.​

Triathlon start-up Triathlon Personal
Training planned for 4 weeks Training planned for one week
Modification of the plan once a month Modification of the plan once a week
Contact with coach twice a month Contact with coach once a week
Assessment of the realisation of plan once a week Assessment of the realisation of plan twice a week
Training plans based on HR, power measurement (optional), speed Training plans based on HR, power measurement (optional), speed
Access to training platform Access to training platform
Planning race calendar Planning race calendar
Planning race tactic Planning race tactic

  Triathlon start-up Triathlon personal
1 month

299 PLN

399 PLN

2 months

249 PLN*

349 PLN*

4 months

199 PLN*

299 PLN*

*One month cost.

Kuźnia Triathlonu is a triathlon club for amateur triathletes. The club was founded in 2011. Coaches are former or current athletes of National Team in triathlon. Kuźnia Triathlonu prepares to each distance.

Training plans are prepared by:
- Rafał Pierścieniak

- Lidia Juchniewicz
- Łukasz Michalak
- Magdalena Wiśniewska

If you are interested in our offer please contact us! plan@5150warsaw.com